‫We've put the heel on the floor toes on the wall both hands holding the wall and slowly slowly stretch
‫the body forward in order to a long gait all the leg muscles after stretching for ten seconds stretch
‫the leg just a bit and replace between the legs in this stretch.
‫We're not only going to prevent cramps from happening we're going to protect the lower back in the knees
‫while kicking and dragging the legs.
‫What's going to happen.
‫You're going to float much better and create less drag while swimming.